by Lizzy McNett | Mar 3, 2025 | Metabolic Health
Low-Carb and Ketogenic Diets
Dr. Lenzkes has been an advocate for low-carbohydrate and ketogenic diets in the management and reversal of metabolic diseases such as type 2 diabetes, obesity, and related conditions. His personal journey, which includes a weight loss of nearly 50 pounds through these diets, underscores his dedication to this area of research. Dr. Lenzkes shares his insights on the effectiveness of these dietary approaches in podcasts like Low Carb MD and Life’s Best Medicine, providing valuable information to those interested in metabolic health.
Intermittent Fasting
In addition to ketogenic diets, Dr. Lenzkes has explored intermittent fasting as a powerful strategy for enhancing metabolic health. His practice and presentations often highlight how these methods can lead to meaningful health improvements without the need for “magic pills.” By promoting intermittent fasting, Dr. Lenzkes encourages individuals to harness their body’s natural rhythms for better health outcomes.
Metabolic Health Education
Dr. Lenzkes is deeply committed to educating both the public and medical professionals about the significance of metabolic health. Through workshops, conferences, and speaking engagements, he disseminates critical knowledge about how lifestyle choices impact health. His involvement with organizations like LowCarbUSA has been pivotal in shaping clinical guidelines for health professionals, ensuring that they are equipped with the latest insights on metabolic health.
Direct Primary Care and Personalized Medicine
Transitioning into a direct primary care model has allowed Dr. Lenzkes to offer more personalized patient care. His research in this area focuses on integrating lifestyle changes into medical practice to more effectively treat chronic diseases and reduce dependence on pharmaceuticals. By fostering a personalized approach, Dr. Lenzkes emphasizes the importance of tailoring healthcare to meet individual needs.
Community and Patient Empowerment
Dr. Lenzkes extends his work into community health by sharing research and patient stories through podcasts. This method highlights the real-world application of his findings and fosters a community devoted to health improvement through lifestyle changes. By empowering patients and communities, Dr. Lenzkes creates a supportive environment where individuals are motivated to take charge of their health and make informed decisions about their well-being.
by Lizzy McNett | Nov 13, 2024 | Uncategorized
Jules Anacker’s Journey to Wellness
In the latest episode of Life’s Best Medicine, I had the privilege of sharing an extraordinary story that reminds us of the remarkable power of personal transformation. It’s about Jules Anacker, a man who courageously battled deep depression and bipolar disorder, and emerged with a newfound sense of wellness and hope.
A Journey Sparked by a Podcast
Jules’ journey began with an unexpected source of inspiration: an episode of the LowCarbMD Podcast, hosted by Dr. Tro Kalayjian and myself. While listening, he heard about the transformative effects of the ketogenic and carnivore diets. This information ignited a pivotal change in his life, offering a glimmer of hope after years of struggling with mental illness.
Transformative Dietary Changes
Embracing the carnivore diet, Jules experienced profound improvements in his mental health in just two weeks. “It was wild—I felt the fog in my head was lifting,” he shared with me. “The depression wasn’t gone, but it was way better. And I had energy; I hadn’t felt that way in… I don’t even know how long. It was like I was waking up.”
This dietary shift became a cornerstone in Jules’ journey toward wellness, highlighting the significant role nutrition can play in managing mental health.
A Message of Hope and Resilience
Jules’ story is a powerful reminder that hope is never lost, even when it seems like all options have been exhausted. His journey underscores the importance of taking back control of one’s health and finding strength in seemingly insurmountable circumstances. Jules not only transformed his life but now dedicates himself to helping others by sharing the invaluable lessons he’s learned.
Encouragement for Those in Need
If you or someone you know is facing similar struggles, Jules’ story might be the beacon of hope needed to inspire change. It’s about finding that spark within and realizing that a path to wellness is possible, even in the darkest times.
Join us in listening to Jules Anacker’s inspiring journey and discover how the power of personal stories can bring healing and hope to those who need it most.
by Lizzy McNett | Nov 12, 2024 | Uncategorized
A Conversation with Tim McAdams
I recently had the privilege of sitting down with Tim McAdams, a seasoned pilot with over 40 years of experience, whose life took an unexpected turn following the COVID-19 vaccine. Tim, who has always been diligent about maintaining his health, faced a life-altering event—suffering two strokes that dramatically changed his course.
Tim’s Story of Resilience
During our conversation, Tim openly shared his powerful journey of resilience and the hurdles he’s encountered since that pivotal day. “I was healthy my entire life,” Tim recalled. “No one could believe this happened to me. It wasn’t until I mentioned the vaccine that the doctors completely shut down the conversation.”
Sparking Essential Conversations
Tim’s experience brings to light critical discussions surrounding healthcare freedom, personal choice, and the implications of mandates. His story is not just about the physical challenges he has faced, but also about the broader dialogue on health, risk assessment, and individual responsibility. If you’ve ever pondered the delicate balance between these elements, Tim’s journey will deeply resonate with you.
In sharing his story, Tim provides a voice to the complexities many face in navigating healthcare decisions in today’s world. His journey underscores the importance of listening, understanding diverse perspectives, and the impact of personal experiences on broader societal conversations.
Tim’s story is one that needs to be heard—not only for its personal significance but for the broader implications it holds for healthcare discussions today. Join us as we delve into Tim’s inspiring journey of resilience and reflection.
by Lizzy McNett | Nov 12, 2024 | Uncategorized
In this latest episode of Life’s Best Medicine, I am thrilled to reconnect with my friend Mike Davis, also known as @GuyNAustin. This marks our third conversation, and Mike continues to bring his unique blend of humor and insight to the table.
Deepening Connections Through Dialogue
Mike has a remarkable ability to challenge me to think more profoundly, demonstrating that true connection and mutual respect are achievable even when people come from different backgrounds or hold differing beliefs. As Mike wisely says, “Outcomes matter. Happy marriages, strong relationships, and showing up for those around us—that’s the stuff that makes life rich.” His perspective is a testament to the power of genuine interaction and understanding.
Mike’s Approach to Stress Management
During our discussion, Mike shares his distinctive approach to managing stress, which includes daily pull-ups and basking in the sunshine. These practices help him remain sharp and resilient. We delve into the evolving roles within marriage, sharing a few laughs about the secrets to maintaining a strong partnership over the years. It’s a candid conversation about the realities and joys of long-term relationships.
A Thoughtful Look at Leadership and Personal Freedom
Our conversation also touches on today’s political landscape. Mike offers an intriguing perspective by likening political leaders to wrestling personas—some are seen as “faces” (heroes) and others as “heels” (villains). This metaphor provides a fresh lens through which to view public figures. We further explore the impact of recent government mandates, engaging in a thoughtful dialogue about personal freedom, responsibility, and resilience.
Humor, Wisdom, and Practical Advice
This episode is a rich tapestry of humor, wisdom, and practical advice. It serves as a reminder that even the most complex issues can be approached with respect and openness. Join us for this enlightening conversation with Mike Davis, where laughter and insight pave the way for deeper understanding and connection.
by Lizzy McNett | Nov 12, 2024 | Uncategorized
I’m thrilled to bring you this week’s episode of Life’s Best Medicine, featuring the amazing Brendan Reid. Recently, I delved into his book, The Fat Ginger Nerd, and it turned out to be far more impactful than I had anticipated. The title piqued my curiosity, but Brendan’s story resonated deeply with me. It’s an exploration of overcoming childhood adversities and the profound physical and mental transformations that define his journey.
We first connected just before the COVID-19 pandemic, but like many, we lost touch amid the chaos. Fortunately, we reconnected recently in San Diego, and it was a delight to catch up. Brendan’s story is a testament to resilience, and he infuses warmth and humor into discussions about some of life’s toughest challenges.
One quote from Brendan that struck me was: “People want to know my ‘secret’—until I tell them what it actually is.” This line resonated with me because it highlights a critical aspect of lasting change. Many admired Brendan’s transformation and eagerly inquired about his method. However, when he shared his approach—embracing a low-carb lifestyle that defied conventional wisdom—some hesitated.
This underscores that true transformation is not about adopting the latest “diet” or “hack.” It requires the courage to challenge the status quo and explore unconventional paths. For Brendan, this meant taking a leap of faith, trusting his instincts to try something different, and ultimately redefining his relationship with food and health.
Brendan’s Remarkable Transformation
Brendan shares his journey from feeling trapped and discouraged to losing over 100 pounds and reclaiming his health. He candidly discusses the highs and lows, societal pressures, and moments of doubt. What’s truly inspiring is that he accomplished this on his own, through a process of trial and error to discover what worked for him.
Brendan’s insights, humor, and wisdom make this episode an enlightening experience that prompts reflection. Tune in for an inspiring reminder that real change is not a quick fix; it’s about courage, persistence, and discovering what truly works for you. Join us and be inspired by Brendan Reid’s incredible journey of transformation.
